The end of the season is a time for coaches to evaluate, reflect, and improve themselves from the season that just happened. There are many activities that the trainer can do to help with this process. One thing he has to do is end this year's meeting with each of their players. This meeting should consist of players explaining how they thought that year. What they think they should improve and what they think may be improved by the coach or team. Once the players have finished talking then the coach should explain how they think the player is performing and what the player can fix for next season. This is important because players and coaches may have different views on how the player performs. By letting players talk and feel like their opinions are appreciated, it creates a connection between the player and the coach. This allows coaches and players to trust each other on a deeper level. Well, once this is done, the offseason work can be handled.
Offseason time is the most unpleasant time of the year for an athlete, but this is the most important time for a developing athlete. It is time for veteran players to make their minds and bodies healthy and for the growing players to improve their speed, strength, and skills. The key to having a productive job opportunity is to have everyday goals that you choose to do something related to your sport. When I say the word goal, I mean there should be a set goal for each exercise, rehab session, or heavy lifting. The example of having a goal on the exercise is "I'll get better in my fake game by dribbling and shooting today" or I'll continue working on the ball below the zone today. "It's very productive because if you get better at something small every day, then at the end of 150 days offseason,
Another offseason thing allows players to do in addition to getting better on the field or court, is to give themselves a break from the wear and tear of the long season giving to their bodies. My recommendation for players who have a lot of pain and pain is not to do anything for at least 2 weeks. No lifting, exercise, or conditioning. This 2 weeks should be used to stay away from the sport. This is important not only for physical health, but also for mental health. This 2-week break will allow you to feel more energized and eager to get back to work when it's all over.
Offseason time is the most unpleasant time of the year for an athlete, but this is the most important time for a developing athlete. It is time for veteran players to make their minds and bodies healthy and for the growing players to improve their speed, strength, and skills. The key to having a productive job opportunity is to have everyday goals that you choose to do something related to your sport. When I say the word goal, I mean there should be a set goal for each exercise, rehab session, or heavy lifting. The example of having a goal on the exercise is "I'll get better in my fake game by dribbling and shooting today" or I'll continue working on the ball below the zone today. "It's very productive because if you get better at something small every day, then at the end of 150 days offseason,
Another offseason thing allows players to do in addition to getting better on the field or court, is to give themselves a break from the wear and tear of the long season giving to their bodies. My recommendation for players who have a lot of pain and pain is not to do anything for at least 2 weeks. No lifting, exercise, or conditioning. This 2 weeks should be used to stay away from the sport. This is important not only for physical health, but also for mental health. This 2-week break will allow you to feel more energized and eager to get back to work when it's all over.
